- 5 min Brisk warm up walk
- Alternate 60 seconds of running followed by 90 seconds of walking for a total of 20 minutes.
- 5 min. cool down
1.78 mi / 00:30 - 16:51 pace
I was a little nervous going into my first day of the "Couch to 5k" program, but I did it!!! I didn't die, pass out or even stop! wooo! I was cautious and took ibuprofen before bed.
1.82 mi / 00:30 - 16:29 pace
It really took a lot of self convincing to get up and out of the house for my day 2 workout. I really didn't want to... but some how I managed. Thank goodness! I really wanted to see if I could (and I did) improve my distance... because after all, the goal is a 5k!
1.86 mi / 00:30 - 16:07 pace
I improved my distance again! The run went great and I was lucky to have the fan pointed on me at the gym :-) I've been feeling a little tightness in my hips and the beginnings of shin splints...
I'm starting to really believe in the program already. It might be too early to say that, but if I can do this, you certainly can! Thanks everyone for the support in the last C25k post!